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Hair Loss Lifestyle Tips & Hair Transplant Aftercare for Long-Lasting Results
Hair Loss Lifestyle Tips


July 5, 2024

Achieving long-lasting results with hair loss treatments, whether at-home or in-clinic, often requires a holistic approach that integrates lifestyle changes and Este Medical’s recommended treatments before and after a hair transplant

By combining regular habits that promote scalp and hair health with professional aftercare treatments like the post-transplant first hair wash, PRP injections, and laser therapy for example, individuals can harness the multiple benefits of natural hair growth enhancement and advanced medical hair regrowth solutions.

Lifestyle Advice for Hair Loss 

Here are the best at-home hair loss lifestyle changes for men and women to help combat hair thinning, and keep your hair strong and healthy:

  • Healthy Diet: Ensure your food diet includes essential nutrients like vitamins (B vitamins), minerals (like zinc and iron), and proteins, which are crucial for optimal hair health.
  • Stress Management: Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises, as stress can contribute to hair loss.
  • Gentle Hair Care: Avoid harsh chemical treatments and products that can damage hair. Use a mild hair wash product like Este Medical Anti-Hair Loss Shampoo
  • Scalp Massage: Regularly massage your scalp to improve blood circulation, which can stimulate hair follicles and promote active hair growth.
  • Avoid Heat Styling: Minimize the use of heat styling tools such as hair dryers, straighteners, and curling irons, as excessive heat can weaken hair strands.
  • Relaxed Hairstyles: Wear hairstyles that minimize pulling and tension on the hair, reducing the risk of hair breakage and traction alopecia.
  • Stay Hydrated: Drink a good amount of water daily to keep your body and scalp hydrated, which supports overall hair health.

Adding these hair loss tips into your daily routine can help promote healthier hair and potentially reduce hair loss.

Immediate Hair Grafting Aftercare: Transplant Do’s and Don'ts

Proper post-op hair graft aftercare is crucial for ensuring that hair grafts settle into the scalp and thrive after a hair transplant. To help you understand the importance, here is the best advice from hair transplant surgeons.

Things to Avoid Immediately After a Hair Transplant

Top tips for ensuring the most successful, long-term hair transplant results: 

  • Don’t scrub or scratch scalp after hair transplant
  • Don’t swim immediately after a hair transplant
  • Pass on any high-impact exercise
  • Do not dye your hair or have chemical hair treatments
  • Do not style your hair with styling products that are hard to remove
  • Avoid bumping your head
  • Avoid alcohol and smoking for a few days 
  • Protect your scalp from direct sunlight

By following this practical advice you can help ensure the best possible outcome from your hair transplant.

Essential Hair Transplant Post-Operative Aftercare Advice

  • Follow your surgeon's advice on hair washing, special foam shampooing, and the rinsing of the scalp to remove dried scabs and dead skin
  • Take recommended medication to ease any scalp soreness or irritation
  • Sleep and rest in an elevated position using a soft pillow for 7-10 days
  • Contact your hair surgeon if you experience unexpected side effects 

At Este Medical in Turkey, our aftercare practices play a vital role in our high hair transplant success rate and client satisfaction.  

Send us a message through our website to book a Turkey hair transplant and hair loss consultation.

What Post-Hair Transplant Aftercare Treatments Enhance Regrowth Results? 

To maximize the success of your hair transplant and stimulate active hair regrowth over a longer period of time, consider booking the following hair treatments with Este Medical Group:

  • PRF and PRP Hair Injection Therapy: This treatment involves injecting your own blood platelets into the scalp to stimulate transplanted hair follicles, which enhances healing and promotes more hair growth faster.
  • Laser Hair Therapy: Low-level laser therapy uses effective light energy to stimulate hair follicles and improve blood circulation to the scalp, supporting hair regrowth.
  • Topical Treatments: Applying medicated topical treatments such as Minoxidil can help to stimulate hair growth and improve the health of the scalp. Speak to your Este consultation about combining with proper scalp derma rolling technique. 
  • Nutritional Supplements: Taking vitamins and supplements that support hair health, such as biotin, zinc, and omega-3 fatty acids, can help enhance your hair regrowth.
  • Gentle Hair Care: Using gentle products, like Este’s Anti-Hair Loss Shampoo, will protect your scalp and hair from damage.

By integrating these proven treatments into your post-hair transplant care routine, you can significantly enhance regrowth results and enjoy a fuller, healthier head of hair.

Exceptional Aftercare for Long-Term Success 

At Este Turkey, client care is our highest priority. We hope our hair transplant aftercare tips and advice provide you with the relevant information you need on hair loss and aftercare. We are dedicated to ensuring that your hair transplant procedure is conducted with high quality care and leads to long-term success.  

Our award-winning hair transplant clinic, located in Istanbul, Turkey, offers first-class service and a welcoming environment during and after your hair transplant. Este's comprehensive aftercare program facilitates the regrowth of stronger hair and a healthier scalp, ensuring you achieve the best possible results.

Take this moment to book your hair regrowth consultation with Este Medical. We'll be with you every step of the way as you restore your hair and confidence, knowing you're with the best hair loss service provider in Istanbul!

Speak to an expert today