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Are You Stressing Out About Hair Loss? Find Out How Stress Causes Hair Loss


February 16, 2024

When you Google "reasons for hair loss", stress is one of the reasons that comes up in a long list of causes of hair loss. 

Here are common factors contributing to hair loss in both men and women, which may include:

  • Stress 
  • Hereditary condition
  • Aging
  • Hormonal changes
  • Poor diet
  • Vitamin deficiency
  • Some medications
  • Medical conditions
  • Some hairstyles and hair treatments

Does Stress Affect Hair Loss? 

Yes, stress can impact hair loss, specifically through a condition called telogen effluvium. This type of hair loss results from stress pushing hair follicles into a resting phase, causing increased hair shedding and hair thinning.

Symptoms of stress-related hair loss, often associated with telogen effluvium, may include:

  • A connection with stress triggers, such as illness, emotional turmoil, or trauma
  • More signs of hair shedding, often during hair washing or brushing
  • Hair thinning from stress, making the scalp more visible
  • Widening hair part, because of decrease in hair volume
  • Slower growth of new hair 
  • Increased hairfall due to stress

Uncertain about your hair loss? Schedule a hair loss consultation with Este Medical Group to determine if stress is the underlying cause.

What Is The Relationship Between Stress And Hair Loss? 

Our Este Turkey hair loss experts have seen all types of hair loss in men and women, and have profound experience when diagnosing hair loss. Let us help you with understanding the impact of stress on hair health with our knowledge about stress-induced hair loss. 

The relationship between hair loss and stress is substantial, often manifesting as telogen effluvium — a common type of hair loss that affects people after they experience severe stress or a change to their body. With this hair loss condition, stress can trigger a significant number of hair follicles to enter a resting phase, leading to an increased shedding of hair. Additionally, stress-induced hormonal changes and inflammation may contribute to this phenomenon, highlighting the importance of managing stress to maintain healthy hair.

Take comfort in knowing that hair loss from stress can affect anyone, and effective hair loss solutions are available through proven treatments such as:

Even movie stars and celebrities with hair loss to stress rely on professional hair loss therapy like PRP and PRF, as well as celebrity hair transplantation. Find out more about celebrity hair loss.   

Stress Hair Loss And Your Hair’s Growth Cycle Explained 

Were you aware that, on average, people naturally lose about 50 to 100 hairs per day as part of the regular and normal hair shedding cycle? Throughout the hair growth cycle, hair goes through phases of growth, rest, and shedding, allowing space for new hair to emerge.

The delicate balance between active hair growth and normal hair shedding can be disrupted by stress-related hair loss. Stress may trigger a significant number of hair follicles into a resting phase (i.e., telogen), interrupting the normal cycle of hair growth (i.e., anagen) and lead to increased hairfall and other hair thinning concerns.

Normal hair cycle shedding should not be cause for alarm, but if you experience excessive hair loss accompanied by other symptoms like stress balding, or a significant loss in hair thickness, we strongly recommend having a hair loss consultation with specialists, such as Este Medical Group.

Tips On Managing Stress For Healthy Hair

Here are top tips for managing stress to maintain healthy hair regrowth. Consider the following strategies to reduce hair loss due to stress: 

  • Regular Exercise Daily: Physical movement and exercise will help reduce stress and improve overall well-being.
  • Healthy Diet Focus: Maintain a balanced diet rich in vitamins, minerals, and proteins essential for hair health.
  • Good Amount of Sleep: Get nightly sleep to support the body's natural hair growth and repair processes.
  • Stress Reduction Practices: Practice stress-reducing activities like meditation, deep breathing, or yoga to alleviate mental and physical tension.
  • Connect with Social Supports: Connecting with friends, family, or seeking professional help is a great idea to manage and cope with stress effectively.

Reduce Your Stress Hair Loss With Este Medical Hair Treatments! 

Explore effective strategies to manage stress and support healthy hair with the expertise of Este Medical Group

As a trusted leader in hair restoration, Este Turkey offers comprehensive treatments designed to address stress-induced hair loss. Beyond stress management techniques, Este specializes in advanced solutions tailored to individual needs. 

Schedule a consultation to discuss personalized hair loss options. Let Este Medical Group guide you on the path to not only reduce stress but also achieve optimal hair health.

Speak to an expert today