The importance of personal grooming is instilled in us from an early age, but there is such a thing as overkill when it comes to washing our hair. Soaping up too often can lead to a whole range of problems, from tangles, split ends and breakages to a dry and itchy scalp, especially if done with the wrong shampoo.

In this blog, we’ll discover what the sweet spot is when it comes to how often and the best way to wash our hair to ensure it always looks its best and to avoid hair loss.

Why do I Need to Wash my Hair?  

Shampooing and conditioning is a regular part of the grooming routine for many people and when done correctly, leaves hair smooth, silky and clean. It’s important to help banish the dirt, grime and oil that can collect in our daily lives.

Done correctly, it can help:  

• Maintain scalp health by banishing dirt, oil and dead skin cells that can otherwise lead to dandruff, flaking, itching and even infection.
• Remove an excess of the scalp’s natural sebum oil
• Improve hair’s appearance by maintaining its natural shine and texture, leaving it looking more vibrant and healthy
• Banish lingering smells that can come from a build-up of oil, sweat and dirt on our hair

How Often Should I Wash My Hair?

How often you should wash depends on your hair type but generally speaking once or twice a week with lukewarm rather than hot water is the sweet spot.

Washing your hair every day is probably too often, but if this is your normal routine, you should keep a close eye on any damage in case you need to change the frequency.

People with thinner locks tend to have more oil glands that can contribute to a greasy appearance, so they may need to wash three times per week.

Meanwhile, those with thicker strands may be better off sticking to once or twice a week.

Most Common Causes of Hair Loss  

It’s normal for us humans to lose a certain amount of hair per day, and it is part of the body’s natural hair growth cycle. Anywhere between 50 and 100 strands lost per day is normal and should not be a cause for concern.

However, some people notice more significant symptoms, and causes of hair loss may include one or a combination of the following:  

• Hereditary or genetic factors
• Aging (for example menopause in women)
• Hormonal changes
• Severe stress
• Unbalanced diet and vitamin deficiency
• Certain medications
• Medical conditions or illness
• Harsh hairstyles and hair treatments

Este Medical Is the Leader in Successful Hair Loss Treatments!  

Este Medical Group has maintained a 5-star Trustpilot rating, as well as having won many awards including the Most Trusted Multi-Practice Clinic and Turkey's #1 Hair Transplant Clinic.

We work tirelessly to provide the best service using the latest technology and hair grafting techniques to ensure the highest hair transplant success rate. Este Medical offers hair growth treatments that are effective, proven, and evidence-based. Book a professional hair loss consultation with Este Medical today!